VANILLA HIGH PROTEIN SHAKE vs VANILLA SOYMILK
Nutrition comparison per 100 g serving
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VANILLA HIGH PROTEIN SHAKE wins in 21 out of 26 nutrient categories
VANILLA HIGH PROTEIN SHAKE: 21
vs
VANILLA SOYMILK: 4
(1 ties)
Overview
| Nutrient | VANILLA HIGH PROTEIN SHAKE | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calories | 1,455 cal | 42 cal | |
| Protein | 272.7 g | 2.5 g | |
| Carbs | 36.4 g | 4.6 g | |
| Fat | 27.3 g | 1.5 g | |
| Fiber | 9.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA HIGH PROTEIN SHAKE | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 909 UG | 0 UG | |
| Niacin | 45.5 MG | 0 MG | |
| Pantothenic acid | 22.7 MG | 0 MG | |
| Riboflavin | 3.9 MG | 0.2 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-12 | 13.6 UG | 1.3 UG | |
| Vitamin B-6 | 4.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 136.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG | |
| Vitamin K (phylloquinone) | 181.8 UG | 0 UG |
Minerals
| Mineral | VANILLA HIGH PROTEIN SHAKE | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4,545 MG | 125 MG | |
| Copper, Cu | 4.5 MG | 0 MG | |
| Iron, Fe | 40.9 MG | 0.5 MG | |
| Magnesium, Mg | 909 MG | 17 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Phosphorus, P | 4,545 MG | 0 MG | |
| Potassium, K | 2,818 MG | 125 MG | |
| Selenium, Se | 159 UG | 2 UG | |
| Sodium, Na | 2,455 MG | 40 MG | |
| Zinc, Zn | 34.1 MG | 0.3 MG |