VANILLA GREEK YOGURT vs MANGO OATMEAL WITH GREEK YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK YOGURT wins in 6 out of 10 nutrient categories
VANILLA GREEK YOGURT: 6
vs
MANGO OATMEAL WITH GREEK YOGURT: 3
(1 ties)
Overview
| Nutrient | VANILLA GREEK YOGURT | MANGO OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 140 cal | |
| Protein | 7.7 g | 6 g | |
| Carbs | 11.8 g | 25.3 g | |
| Fat | 2.9 g | 1.3 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA GREEK YOGURT | MANGO OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 53 MG | 27 MG |