VANILLA GREEK WHOLE MILK YOGURT vs PLAIN EUROPEAN STYLE QUARK
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN EUROPEAN STYLE QUARK wins in 6 out of 11 nutrient categories
VANILLA GREEK WHOLE MILK YOGURT: 2
vs
PLAIN EUROPEAN STYLE QUARK: 6
(3 ties)
Overview
| Nutrient | VANILLA GREEK WHOLE MILK YOGURT | PLAIN EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 106 cal | 93 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 10 g | 2.7 g | |
| Fat | 4.1 g | 4 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK WHOLE MILK YOGURT | PLAIN EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA GREEK WHOLE MILK YOGURT | PLAIN EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 116 MG | 140 MG | |
| Sodium, Na | 32 MG | 33 MG |