VANILLA GREEK WHOLE MILK YOGURT vs KEFIR 2% MILKFAT LOW FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
KEFIR 2% MILKFAT LOW FAT YOGURT wins in 6 out of 11 nutrient categories
VANILLA GREEK WHOLE MILK YOGURT: 2
vs
KEFIR 2% MILKFAT LOW FAT YOGURT: 6
(3 ties)
Overview
| Nutrient | VANILLA GREEK WHOLE MILK YOGURT | KEFIR 2% MILKFAT LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 67 cal | |
| Protein | 7.7 g | 4.7 g | |
| Carbs | 12.4 g | 8.7 g | |
| Fat | 2.9 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK WHOLE MILK YOGURT | KEFIR 2% MILKFAT LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | VANILLA GREEK WHOLE MILK YOGURT | KEFIR 2% MILKFAT LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 32 MG | 63 MG |