VANILLA GREEK WHOLE MILK STRAINED YOGURT vs BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT

Nutrition comparison per 100 g serving

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BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 6 out of 11 nutrient categories

VANILLA GREEK WHOLE MILK STRAINED YOGURT: 2 vs BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 6 (3 ties)

Overview

Nutrient	VANILLA GREEK WHOLE MILK STRAINED YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Calories	106 cal	100 cal
Protein	8.2 g	3.5 g
Carbs	7.7 g	18.2 g
Fat	4.7 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA GREEK WHOLE MILK STRAINED YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	VANILLA GREEK WHOLE MILK STRAINED YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Calcium, Ca	94 MG	176 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	112 MG	176 MG
Sodium, Na	29 MG	59 MG

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