VANILLA GREEK STYLE KEFIR YOGURT vs PEACH MANGO PINEAPPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL WITH CHIA SEEDS
Nutrition comparison per 100 g serving
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VANILLA GREEK STYLE KEFIR YOGURT wins in 5 out of 10 nutrient categories
VANILLA GREEK STYLE KEFIR YOGURT: 5
vs
PEACH MANGO PINEAPPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL WITH CHIA SEEDS: 3
(2 ties)
Overview
| Nutrient | VANILLA GREEK STYLE KEFIR YOGURT | PEACH MANGO PINEAPPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 102 cal | 93 cal | |
| Protein | 4.4 g | 3.3 g | |
| Carbs | 10.6 g | 14.7 g | |
| Fat | 4.9 g | 2.3 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA GREEK STYLE KEFIR YOGURT | PEACH MANGO PINEAPPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 108 MG | 140 MG | |
| Sodium, Na | 75 MG | 43 MG |