VANILLA GREEK STYLE CULTURED ALMOND MILK vs GREEK YOGURT PARFAIT WITH APPLE
Nutrition comparison per 100 g serving
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VANILLA GREEK STYLE CULTURED ALMOND MILK wins in 7 out of 12 nutrient categories
VANILLA GREEK STYLE CULTURED ALMOND MILK: 7
vs
GREEK YOGURT PARFAIT WITH APPLE: 4
(1 ties)
Overview
| Nutrient | VANILLA GREEK STYLE CULTURED ALMOND MILK | GREEK YOGURT PARFAIT WITH APPLE | Winner |
|---|---|---|---|
| Calories | 82 cal | 116 cal | |
| Protein | 3.5 g | 6.6 g | |
| Carbs | 12.9 g | 19.1 g | |
| Fat | 2.4 g | 1.7 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK STYLE CULTURED ALMOND MILK | GREEK YOGURT PARFAIT WITH APPLE | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 54.8 MG |
Minerals
| Mineral | VANILLA GREEK STYLE CULTURED ALMOND MILK | GREEK YOGURT PARFAIT WITH APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 62 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Sodium, Na | 106 MG | 33 MG |