VANILLA GREEK STYLE COCONUTMILK YOGURT ALTERNATIVE vs PLAIN LOW FAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK STYLE COCONUTMILK YOGURT ALTERNATIVE wins in 5 out of 11 nutrient categories
VANILLA GREEK STYLE COCONUTMILK YOGURT ALTERNATIVE: 5
vs
PLAIN LOW FAT YOGURT: 4
(2 ties)
Overview
| Nutrient | VANILLA GREEK STYLE COCONUTMILK YOGURT ALTERNATIVE | PLAIN LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 124 cal | 53 cal | |
| Protein | 6.5 g | 5.3 g | |
| Carbs | 8.2 g | 9.3 g | |
| Fat | 7.7 g | 0.9 g | |
| Fiber | 0.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK STYLE COCONUTMILK YOGURT ALTERNATIVE | PLAIN LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | VANILLA GREEK STYLE COCONUTMILK YOGURT ALTERNATIVE | PLAIN LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 247 MG | 49 MG | |
| Sodium, Na | 21 MG | 56 MG |