VANILLA GREEK STRAINED NONFAT YOGURT vs MAPLE YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK STRAINED NONFAT YOGURT wins in 6 out of 12 nutrient categories
VANILLA GREEK STRAINED NONFAT YOGURT: 6
vs
MAPLE YOGURT: 3
(3 ties)
Overview
| Nutrient | VANILLA GREEK STRAINED NONFAT YOGURT | MAPLE YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 88 cal | |
| Protein | 9.4 g | 2.9 g | |
| Carbs | 10 g | 11.8 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK STRAINED NONFAT YOGURT | MAPLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VANILLA GREEK STRAINED NONFAT YOGURT | MAPLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 38 MG | 41 MG |