VANILLA GREEK STRAINED NONFAT YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
VANILLA GREEK STRAINED NONFAT YOGURT: 5
vs
BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | VANILLA GREEK STRAINED NONFAT YOGURT | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 88 cal | |
| Protein | 9.4 g | 2.9 g | |
| Carbs | 10 g | 17.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK STRAINED NONFAT YOGURT | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 2 UG |
Minerals
| Mineral | VANILLA GREEK STRAINED NONFAT YOGURT | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 108 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 127 MG | 139 MG | |
| Sodium, Na | 38 MG | 44 MG |