VANILLA GREEK STRAINED NONFAT YOGURT vs 0% NONFAT GREEK YOGURT WITH FRUIT

Nutrition comparison per 100 g serving

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VANILLA GREEK STRAINED NONFAT YOGURT wins in 6 out of 12 nutrient categories

VANILLA GREEK STRAINED NONFAT YOGURT: 6 vs 0% NONFAT GREEK YOGURT WITH FRUIT: 1 (5 ties)

Overview

Nutrient	VANILLA GREEK STRAINED NONFAT YOGURT	0% NONFAT GREEK YOGURT WITH FRUIT	Winner
Calories	82 cal	80 cal
Protein	9.4 g	8 g
Carbs	10 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA GREEK STRAINED NONFAT YOGURT	0% NONFAT GREEK YOGURT WITH FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	VANILLA GREEK STRAINED NONFAT YOGURT	0% NONFAT GREEK YOGURT WITH FRUIT	Winner
Calcium, Ca	118 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	127 MG	0 MG
Sodium, Na	38 MG	30 MG

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