VANILLA GREEK STRAINED NONFAT YOGURT vs SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA GREEK STRAINED NONFAT YOGURT: 5
vs
SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | VANILLA GREEK STRAINED NONFAT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 71 cal | 86 cal | |
| Protein | 8.8 g | 3.0 g | |
| Carbs | 8.8 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK STRAINED NONFAT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | VANILLA GREEK STRAINED NONFAT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 95 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 29 MG | 72 MG |