VANILLA GREEK STRAINED NONFAT YOGURT vs PINEAPPLE FRUIT ON THE BOTTOM LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK STRAINED NONFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA GREEK STRAINED NONFAT YOGURT: 5
vs
PINEAPPLE FRUIT ON THE BOTTOM LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | VANILLA GREEK STRAINED NONFAT YOGURT | PINEAPPLE FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 112 cal | |
| Protein | 8.4 g | 3.5 g | |
| Carbs | 12.8 g | 22.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK STRAINED NONFAT YOGURT | PINEAPPLE FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | VANILLA GREEK STRAINED NONFAT YOGURT | PINEAPPLE FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 119 MG | 124 MG | |
| Sodium, Na | 35 MG | 50 MG |