VANILLA GREEK NONFAT YOGURT vs BLUEBERRY NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY NONFAT YOGURT wins in 6 out of 12 nutrient categories
VANILLA GREEK NONFAT YOGURT: 2
vs
BLUEBERRY NONFAT YOGURT: 6
(4 ties)
Overview
| Nutrient | VANILLA GREEK NONFAT YOGURT | BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 59 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 12 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK NONFAT YOGURT | BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | VANILLA GREEK NONFAT YOGURT | BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 176 MG | |
| Sodium, Na | 30 MG | 59 MG |