VANILLA GREEK NONFAT YOGURT vs SKYR ICELANDIC STYLE YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK NONFAT YOGURT wins in 5 out of 12 nutrient categories
VANILLA GREEK NONFAT YOGURT: 5
vs
SKYR ICELANDIC STYLE YOGURT: 3
(4 ties)
Overview
| Nutrient | VANILLA GREEK NONFAT YOGURT | SKYR ICELANDIC STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 92 cal | |
| Protein | 8.2 g | 10.6 g | |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK NONFAT YOGURT | SKYR ICELANDIC STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA GREEK NONFAT YOGURT | SKYR ICELANDIC STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 70 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 112 MG | 92 MG | |
| Sodium, Na | 29 MG | 25 MG |