VANILLA GREEK NONFAT YOGURT vs YOGURT WITH BLACKBERRIES
Nutrition comparison per 100 g serving
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VANILLA GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA GREEK NONFAT YOGURT: 5
vs
YOGURT WITH BLACKBERRIES: 4
(2 ties)
Overview
| Nutrient | VANILLA GREEK NONFAT YOGURT | YOGURT WITH BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 73 cal | 96 cal | |
| Protein | 9.3 g | 3.1 g | |
| Carbs | 8.7 g | 14.2 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK NONFAT YOGURT | YOGURT WITH BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA GREEK NONFAT YOGURT | YOGURT WITH BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 56 MG |