VANILLA GREEK NONFAT YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT wins in 4 out of 10 nutrient categories

VANILLA GREEK NONFAT YOGURT: 3 vs BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT: 4 (3 ties)

Overview

Nutrient	VANILLA GREEK NONFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT	Winner
Calories	82 cal	53 cal
Protein	8.8 g	8 g
Carbs	10.6 g	6 g
Fat	0.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	VANILLA GREEK NONFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT	Winner
Calcium, Ca	96 MG	93 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	124 MG	93 MG
Sodium, Na	35 MG	37 MG

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