VANILLA GREEK NONFAT YOGURT vs COMPLETE VANILLA LOW-FAT GREEK YOGURT

Nutrition comparison per 100 g serving

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VANILLA GREEK NONFAT YOGURT wins in 8 out of 14 nutrient categories

VANILLA GREEK NONFAT YOGURT: 8 vs COMPLETE VANILLA LOW-FAT GREEK YOGURT: 3 (3 ties)

Overview

Nutrient	VANILLA GREEK NONFAT YOGURT	COMPLETE VANILLA LOW-FAT GREEK YOGURT	Winner
Calories	73 cal	76 cal
Protein	8 g	10 g
Carbs	9.3 g	6.5 g
Fat	0 g	1.8 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA GREEK NONFAT YOGURT	COMPLETE VANILLA LOW-FAT GREEK YOGURT	Winner
Pantothenic acid	0.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VANILLA GREEK NONFAT YOGURT	COMPLETE VANILLA LOW-FAT GREEK YOGURT	Winner
Calcium, Ca	100 MG	94 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	100 MG	0 MG
Potassium, K	140 MG	129 MG
Sodium, Na	57 MG	35 MG

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