VANILLA GREEK NONFAT YOGURT vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK NONFAT YOGURT wins in 9 out of 14 nutrient categories
VANILLA GREEK NONFAT YOGURT: 9
vs
PLAIN YOGURT: 2
(3 ties)
Overview
| Nutrient | VANILLA GREEK NONFAT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 40 cal | |
| Protein | 8.4 g | 3.4 g | |
| Carbs | 12.8 g | 5.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK NONFAT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | VANILLA GREEK NONFAT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 102 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 110 MG | 0 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 33 MG | 14 MG |