VANILLA GREEK NONFAT YOGURT vs NATURALLY CARBONATED YOGURT DRINK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VANILLA GREEK NONFAT YOGURT: 4
vs
NATURALLY CARBONATED YOGURT DRINK: 4
(2 ties)
Overview
| Nutrient | VANILLA GREEK NONFAT YOGURT | NATURALLY CARBONATED YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 71 cal | 21 cal | |
| Protein | 9.4 g | 1.2 g | |
| Carbs | 8.8 g | 1.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA GREEK NONFAT YOGURT | NATURALLY CARBONATED YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 56 MG | 300 MG |