VANILLA GREEK NONFAT YOGURT vs GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories
VANILLA GREEK NONFAT YOGURT: 7
vs
GREEK LOWFAT YOGURT: 2
(2 ties)
Overview
| Nutrient | VANILLA GREEK NONFAT YOGURT | GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 120 cal | |
| Protein | 9.4 g | 6.7 g | |
| Carbs | 8.8 g | 16.7 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK NONFAT YOGURT | GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | VANILLA GREEK NONFAT YOGURT | GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 132 MG | 107 MG | |
| Sodium, Na | 56 MG | 33 MG |