VANILLA GREEK NONFAT YOGURT vs RASPBERRY GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY GREEK LOWFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA GREEK NONFAT YOGURT: 3
vs
RASPBERRY GREEK LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | VANILLA GREEK NONFAT YOGURT | RASPBERRY GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 93 cal | |
| Protein | 8.4 g | 8 g | |
| Carbs | 12.8 g | 12 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK NONFAT YOGURT | RASPBERRY GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.8 MG |
Minerals
| Mineral | VANILLA GREEK NONFAT YOGURT | RASPBERRY GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 35 MG | 53 MG |