VANILLA GREEK NONFAT YOGURT vs GREEK YOGHURT

Nutrition comparison per 100 g serving

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GREEK YOGHURT wins in 6 out of 10 nutrient categories

VANILLA GREEK NONFAT YOGURT: 1 vs GREEK YOGHURT: 6 (3 ties)

Overview

Nutrient	VANILLA GREEK NONFAT YOGURT	GREEK YOGHURT	Winner
Calories	84 cal	80 cal
Protein	8.4 g	8.7 g
Carbs	12.8 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA GREEK NONFAT YOGURT	GREEK YOGHURT	Winner
Vitamin C, total ascorbic acid	0.5 MG	14 MG

Mineral	VANILLA GREEK NONFAT YOGURT	GREEK YOGHURT
Calcium, Ca	110 MG	100 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	35 MG	40 MG

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