VANILLA GREEK NONFAT YOGURT vs COCONUT CURRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED CASHEWS

Nutrition comparison per 100 g serving

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VANILLA GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories

VANILLA GREEK NONFAT YOGURT: 5 vs COCONUT CURRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED CASHEWS: 4 (2 ties)

Overview

Nutrient	VANILLA GREEK NONFAT YOGURT	COCONUT CURRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED CASHEWS	Winner
Calories	84 cal	147 cal
Protein	8.4 g	9.3 g
Carbs	12.8 g	12 g
Fat	0 g	6.7 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA GREEK NONFAT YOGURT	COCONUT CURRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED CASHEWS	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	VANILLA GREEK NONFAT YOGURT	COCONUT CURRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED CASHEWS	Winner
Calcium, Ca	110 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	119 MG	0 MG
Sodium, Na	35 MG	193 MG

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