VANILLA GREEK NONFAT YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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VANILLA GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories

VANILLA GREEK NONFAT YOGURT: 4 vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3 (4 ties)

Overview

Nutrient	VANILLA GREEK NONFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	84 cal	80 cal
Protein	8.4 g	8.7 g
Carbs	12.8 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA GREEK NONFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	VANILLA GREEK NONFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	110 MG	87 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	119 MG	107 MG
Sodium, Na	35 MG	27 MG

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