VANILLA GREEK NONFAT YOGURT vs REAL GREEK YOGURT
Nutrition comparison per 100 g serving
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REAL GREEK YOGURT wins in 5 out of 10 nutrient categories
VANILLA GREEK NONFAT YOGURT: 4
vs
REAL GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | VANILLA GREEK NONFAT YOGURT | REAL GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 128 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 12.7 g | 16.7 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA GREEK NONFAT YOGURT | REAL GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 147 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 93 MG | 124 MG | |
| Sodium, Na | 30 MG | 51 MG |