VANILLA GREEK NONFAT YOGURT vs BERRY GRANOLA YOGURT PARFAIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA GREEK NONFAT YOGURT: 5
vs
BERRY GRANOLA YOGURT PARFAIT: 5
(1 ties)
Overview
| Nutrient | VANILLA GREEK NONFAT YOGURT | BERRY GRANOLA YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 87 cal | 115 cal | |
| Protein | 8 g | 2.7 g | |
| Carbs | 12.7 g | 21.2 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK NONFAT YOGURT | BERRY GRANOLA YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | VANILLA GREEK NONFAT YOGURT | BERRY GRANOLA YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 177 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 71 MG |