VANILLA GREEK NONFAT YOGURT vs SWEETENED PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
VANILLA GREEK NONFAT YOGURT: 6
vs
SWEETENED PLAIN LOWFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | VANILLA GREEK NONFAT YOGURT | SWEETENED PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 75 cal | 76 cal | |
| Protein | 8.8 g | 5.6 g | |
| Carbs | 10.1 g | 11.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK NONFAT YOGURT | SWEETENED PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | VANILLA GREEK NONFAT YOGURT | SWEETENED PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 180 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 35 MG | 80 MG |