VANILLA GREEK NONFAT YOGURT vs 2% LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA GREEK NONFAT YOGURT: 5
vs
2% LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | VANILLA GREEK NONFAT YOGURT | 2% LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 62 cal | |
| Protein | 7.9 g | 3.3 g | |
| Carbs | 13.7 g | 7.9 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK NONFAT YOGURT | 2% LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | VANILLA GREEK NONFAT YOGURT | 2% LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 31 MG | 46 MG |