VANILLA GREEK NONFAT YOGURT vs BLUEBERRY GREEK YOGURT BELGIAN WAFFLE
Nutrition comparison per 100 g serving
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VANILLA GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories
VANILLA GREEK NONFAT YOGURT: 6
vs
BLUEBERRY GREEK YOGURT BELGIAN WAFFLE: 2
(2 ties)
Overview
| Nutrient | VANILLA GREEK NONFAT YOGURT | BLUEBERRY GREEK YOGURT BELGIAN WAFFLE | Winner |
|---|---|---|---|
| Calories | 73 cal | 127 cal | |
| Protein | 8.7 g | 8 g | |
| Carbs | 10 g | 18.7 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA GREEK NONFAT YOGURT | BLUEBERRY GREEK YOGURT BELGIAN WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 121 MG | 93 MG | |
| Sodium, Na | 33 MG | 47 MG |