VANILLA GREEK NONFAT YOGURT vs RASPBERRY FLAVORED ON THE BOTTOM ORGANIC GREEK NONFAT STRAINED YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY FLAVORED ON THE BOTTOM ORGANIC GREEK NONFAT STRAINED YOGURT wins in 5 out of 11 nutrient categories
VANILLA GREEK NONFAT YOGURT: 4
vs
RASPBERRY FLAVORED ON THE BOTTOM ORGANIC GREEK NONFAT STRAINED YOGURT: 5
(2 ties)
Overview
| Nutrient | VANILLA GREEK NONFAT YOGURT | RASPBERRY FLAVORED ON THE BOTTOM ORGANIC GREEK NONFAT STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 87 cal | |
| Protein | 8.8 g | 7.3 g | |
| Carbs | 10 g | 14 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK NONFAT YOGURT | RASPBERRY FLAVORED ON THE BOTTOM ORGANIC GREEK NONFAT STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | VANILLA GREEK NONFAT YOGURT | RASPBERRY FLAVORED ON THE BOTTOM ORGANIC GREEK NONFAT STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 32 MG | 50 MG |