VANILLA GREEK NONFAT YOGURT vs YOGURT WITH MIXED BERRIES
Nutrition comparison per 100 g serving
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VANILLA GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
VANILLA GREEK NONFAT YOGURT: 6
vs
YOGURT WITH MIXED BERRIES: 4
(1 ties)
Overview
| Nutrient | VANILLA GREEK NONFAT YOGURT | YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 73 cal | 106 cal | |
| Protein | 8.7 g | 2.8 g | |
| Carbs | 10 g | 21.6 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK NONFAT YOGURT | YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | VANILLA GREEK NONFAT YOGURT | YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 212 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 47 MG | 44 MG |