VANILLA GREEK NONFAT YOGURT vs VANILLA ZERO SUGAR NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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VANILLA GREEK NONFAT YOGURT wins in 4 out of 12 nutrient categories

VANILLA GREEK NONFAT YOGURT: 4 vs VANILLA ZERO SUGAR NONFAT GREEK YOGURT: 2 (6 ties)

Overview

Nutrient	VANILLA GREEK NONFAT YOGURT	VANILLA ZERO SUGAR NONFAT GREEK YOGURT	Winner
Calories	73 cal	40 cal
Protein	8.7 g	7.3 g
Carbs	10 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA GREEK NONFAT YOGURT	VANILLA ZERO SUGAR NONFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VANILLA GREEK NONFAT YOGURT	VANILLA ZERO SUGAR NONFAT GREEK YOGURT	Winner
Calcium, Ca	100 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	167 MG	0 MG
Sodium, Na	47 MG	40 MG

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