VANILLA GREEK NONFAT YOGURT vs STRAINED NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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STRAINED NONFAT GREEK YOGURT wins in 5 out of 11 nutrient categories

VANILLA GREEK NONFAT YOGURT: 0 vs STRAINED NONFAT GREEK YOGURT: 5 (6 ties)

Overview

Nutrient	VANILLA GREEK NONFAT YOGURT	STRAINED NONFAT GREEK YOGURT	Winner
Calories	80 cal	67 cal
Protein	8 g	8 g	Tie
Carbs	12.7 g	9.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA GREEK NONFAT YOGURT	STRAINED NONFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA GREEK NONFAT YOGURT	STRAINED NONFAT GREEK YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	90 MG	153 MG
Sodium, Na	30 MG	47 MG

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