VANILLA GREEK NONFAT YOGURT vs VANILLA CULTURED DAIRY BLEND
Nutrition comparison per 100 g serving
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VANILLA CULTURED DAIRY BLEND wins in 6 out of 11 nutrient categories
VANILLA GREEK NONFAT YOGURT: 2
vs
VANILLA CULTURED DAIRY BLEND: 6
(3 ties)
Overview
| Nutrient | VANILLA GREEK NONFAT YOGURT | VANILLA CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Calories | 80 cal | 40 cal | |
| Protein | 8 g | 5.3 g | |
| Carbs | 12.7 g | 2.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK NONFAT YOGURT | VANILLA CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA GREEK NONFAT YOGURT | VANILLA CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 177 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 90 MG | 48,673 MG | |
| Sodium, Na | 30 MG | 71 MG |