VANILLA GREEK NONFAT YOGURT vs COCONUT BLENDED LOW-FAT GREEK YOGURT

Nutrition comparison per 100 g serving

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COCONUT BLENDED LOW-FAT GREEK YOGURT wins in 4 out of 12 nutrient categories

VANILLA GREEK NONFAT YOGURT: 3 vs COCONUT BLENDED LOW-FAT GREEK YOGURT: 4 (5 ties)

Overview

Nutrient	VANILLA GREEK NONFAT YOGURT	COCONUT BLENDED LOW-FAT GREEK YOGURT	Winner
Calories	80 cal	93 cal
Protein	8 g	8 g	Tie
Carbs	12.7 g	10 g
Fat	0 g	3 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA GREEK NONFAT YOGURT	COCONUT BLENDED LOW-FAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VANILLA GREEK NONFAT YOGURT	COCONUT BLENDED LOW-FAT GREEK YOGURT	Winner
Calcium, Ca	100 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	90 MG	93 MG
Sodium, Na	30 MG	33 MG

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