VANILLA GREEK NONFAT YOGURT vs TROPICAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA GREEK NONFAT YOGURT: 5
vs
TROPICAL: 5
(1 ties)
Overview
| Nutrient | VANILLA GREEK NONFAT YOGURT | TROPICAL | Winner |
|---|---|---|---|
| Calories | 73 cal | 111 cal | |
| Protein | 8.7 g | 4.4 g | |
| Carbs | 10 g | 18.8 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK NONFAT YOGURT | TROPICAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | VANILLA GREEK NONFAT YOGURT | TROPICAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 121 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 33 MG | 56 MG |