VANILLA GREEK NON-FAT YOGURT vs SMOOTHIE
Nutrition comparison per 100 g serving
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VANILLA GREEK NON-FAT YOGURT wins in 5 out of 10 nutrient categories
VANILLA GREEK NON-FAT YOGURT: 5
vs
SMOOTHIE: 4
(1 ties)
Overview
| Nutrient | VANILLA GREEK NON-FAT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 80 cal | 86 cal | |
| Protein | 9.3 g | 3.0 g | |
| Carbs | 8.7 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK NON-FAT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | VANILLA GREEK NON-FAT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 95 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 43 MG | 72 MG |