VANILLA GREEK NON-FAT YOGURT vs FRUIT ON THE BOTTOM NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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VANILLA GREEK NON-FAT YOGURT wins in 4 out of 11 nutrient categories

VANILLA GREEK NON-FAT YOGURT: 4 vs FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 2 (5 ties)

Overview

Nutrient	VANILLA GREEK NON-FAT YOGURT	FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	Winner
Calories	80 cal	87 cal
Protein	9.3 g	8 g
Carbs	8.7 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA GREEK NON-FAT YOGURT	FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA GREEK NON-FAT YOGURT	FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	Winner
Calcium, Ca	100 MG	233 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	93 MG
Sodium, Na	43 MG	40 MG

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