VANILLA GREEK NON-FAT YOGURT vs PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

VANILLA GREEK NON-FAT YOGURT: 3 vs PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK: 3 (5 ties)

Overview

Nutrient	VANILLA GREEK NON-FAT YOGURT	PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK	Winner
Calories	79 cal	67 cal
Protein	9.7 g	11.3 g
Carbs	8.8 g	1.3 g
Fat	0 g	2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA GREEK NON-FAT YOGURT	PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA GREEK NON-FAT YOGURT	PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK	Winner
Calcium, Ca	110 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	42 MG	7 MG

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