VANILLA GREEK NON-FAT YOGURT vs PLAIN GREEK LOWFAT YOGURT

Nutrition comparison per 100 g serving

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VANILLA GREEK NON-FAT YOGURT wins in 4 out of 11 nutrient categories

VANILLA GREEK NON-FAT YOGURT: 4 vs PLAIN GREEK LOWFAT YOGURT: 3 (4 ties)

Overview

Nutrient	VANILLA GREEK NON-FAT YOGURT	PLAIN GREEK LOWFAT YOGURT	Winner
Calories	79 cal	53 cal
Protein	9.7 g	8 g
Carbs	8.8 g	2 g
Fat	0 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA GREEK NON-FAT YOGURT	PLAIN GREEK LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA GREEK NON-FAT YOGURT	PLAIN GREEK LOWFAT YOGURT	Winner
Calcium, Ca	110 MG	40 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	47 MG
Sodium, Na	42 MG	17 MG

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