VANILLA GREEK BLENDED NONFAT YOGURT vs PLAIN CREAM ON TOP WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA GREEK BLENDED NONFAT YOGURT: 4
vs
PLAIN CREAM ON TOP WHOLE MILK YOGURT: 4
(3 ties)
Overview
| Nutrient | VANILLA GREEK BLENDED NONFAT YOGURT | PLAIN CREAM ON TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 76 cal | Tie |
| Protein | 8.8 g | 4.1 g | |
| Carbs | 10.6 g | 4.7 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK BLENDED NONFAT YOGURT | PLAIN CREAM ON TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA GREEK BLENDED NONFAT YOGURT | PLAIN CREAM ON TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 164 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 124 MG | 213 MG | |
| Sodium, Na | 29 MG | 68 MG |