VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT vs VANILLA BEAN GREEK YOGURT

Nutrition comparison per 100 g serving

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VANILLA BEAN GREEK YOGURT wins in 10 out of 15 nutrient categories

VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT: 1 vs VANILLA BEAN GREEK YOGURT: 10 (4 ties)

Overview

Nutrient	VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT	VANILLA BEAN GREEK YOGURT	Winner
Calories	67 cal	60 cal
Protein	8 g	8.7 g
Carbs	9.3 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT	VANILLA BEAN GREEK YOGURT	Winner
Niacin	0 MG	0.3 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.8 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT	VANILLA BEAN GREEK YOGURT	Winner
Calcium, Ca	100 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	153 MG	193 MG
Sodium, Na	37 MG	50 MG

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