VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT vs LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT wins in 5 out of 10 nutrient categories
VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT: 5
vs
LIGHT FAT FREE YOGURT: 3
(2 ties)
Overview
| Nutrient | VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 53 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 9.3 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 37 MG | 47 MG |