VANILLA GRANOLA vs BERRY CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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BERRY CRUNCH SWEETENED CORN & OAT CEREAL wins in 12 out of 18 nutrient categories
VANILLA GRANOLA: 5
vs
BERRY CRUNCH SWEETENED CORN & OAT CEREAL: 12
(1 ties)
Overview
| Nutrient | VANILLA GRANOLA | BERRY CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 440 cal | 395 cal | |
| Protein | 8 g | 2.6 g | |
| Carbs | 80 g | 86.8 g | |
| Fat | 10 g | 4.0 g | |
| Fiber | 6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GRANOLA | BERRY CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | VANILLA GRANOLA | BERRY CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 26 MG | |
| Iron, Fe | 3.6 MG | 14.2 MG | |
| Phosphorus, P | 0 MG | 53 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 160 MG | 711 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |