VANILLA GRAHAM SWIRL LIGHT ICE CREAM BARS vs POPS
Nutrition comparison per 100 g serving
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VANILLA GRAHAM SWIRL LIGHT ICE CREAM BARS wins in 6 out of 11 nutrient categories
VANILLA GRAHAM SWIRL LIGHT ICE CREAM BARS: 6
vs
POPS: 4
(1 ties)
Overview
| Nutrient | VANILLA GRAHAM SWIRL LIGHT ICE CREAM BARS | POPS | Winner |
|---|---|---|---|
| Calories | 143 cal | 145 cal | |
| Protein | 7.8 g | 1.2 g | |
| Carbs | 23.4 g | 14.5 g | |
| Fat | 5.8 g | 8.4 g | |
| Fiber | 6.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GRAHAM SWIRL LIGHT ICE CREAM BARS | POPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | VANILLA GRAHAM SWIRL LIGHT ICE CREAM BARS | POPS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 65 MG | 78 MG |