VANILLA GLUTEN-FREE WAFERS vs VANILLA MINI WAFER SQUARES WITH VANILLA CREAM FILLING
Nutrition comparison per 100 g serving
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VANILLA GLUTEN-FREE WAFERS wins in 5 out of 10 nutrient categories
VANILLA GLUTEN-FREE WAFERS: 5
vs
VANILLA MINI WAFER SQUARES WITH VANILLA CREAM FILLING: 4
(1 ties)
Overview
| Nutrient | VANILLA GLUTEN-FREE WAFERS | VANILLA MINI WAFER SQUARES WITH VANILLA CREAM FILLING | Winner |
|---|---|---|---|
| Calories | 500 cal | 516 cal | |
| Protein | 3.9 g | 3.2 g | |
| Carbs | 73.1 g | 67.7 g | |
| Fat | 23.1 g | 25.8 g | |
| Fiber | 3.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA GLUTEN-FREE WAFERS | VANILLA MINI WAFER SQUARES WITH VANILLA CREAM FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 63 MG | 210 MG | |
| Sodium, Na | 58 MG | 145 MG |