VANILLA GLUTEN-FREE WAFERS vs GINGER SNAP COOKIES
Nutrition comparison per 100 g serving
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GINGER SNAP COOKIES wins in 7 out of 10 nutrient categories
VANILLA GLUTEN-FREE WAFERS: 2
vs
GINGER SNAP COOKIES: 7
(1 ties)
Overview
| Nutrient | VANILLA GLUTEN-FREE WAFERS | GINGER SNAP COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 3.9 g | 3.6 g | |
| Carbs | 73.1 g | 64.3 g | |
| Fat | 23.1 g | 17.9 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA GLUTEN-FREE WAFERS | GINGER SNAP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 43 MG | |
| Iron, Fe | 0.8 MG | 3.6 MG | |
| Potassium, K | 63 MG | 118 MG | |
| Sodium, Na | 58 MG | 286 MG |