VANILLA GLUTEN-FREE WAFERS vs CHUNKY CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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CHUNKY CHOCOLATE CHIP COOKIES wins in 5 out of 11 nutrient categories
VANILLA GLUTEN-FREE WAFERS: 3
vs
CHUNKY CHOCOLATE CHIP COOKIES: 5
(3 ties)
Overview
| Nutrient | VANILLA GLUTEN-FREE WAFERS | CHUNKY CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.9 g | 3.1 g | |
| Carbs | 73.1 g | 62.5 g | |
| Fat | 23.1 g | 28.1 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GLUTEN-FREE WAFERS | CHUNKY CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA GLUTEN-FREE WAFERS | CHUNKY CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Potassium, K | 63 MG | 125 MG | |
| Sodium, Na | 58 MG | 344 MG |