VANILLA GLUTEN FREE NUT CLUSTERS vs BONNIE'S JAMS
Nutrition comparison per 100 g serving
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VANILLA GLUTEN FREE NUT CLUSTERS wins in 5 out of 11 nutrient categories
VANILLA GLUTEN FREE NUT CLUSTERS: 5
vs
BONNIE'S JAMS: 0
(6 ties)
Overview
| Nutrient | VANILLA GLUTEN FREE NUT CLUSTERS | BONNIE'S JAMS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GLUTEN FREE NUT CLUSTERS | BONNIE'S JAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA GLUTEN FREE NUT CLUSTERS | BONNIE'S JAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 536 MG | 0 MG |